We now know that, in order to stay sharp and healthy, seniors must remain active. In fact, research has proven that seniors get the most benefits by completing both mental and physical forms of exercise. These activities can essentially pump up the brain and overall muscle tone.
For seniors, daily physical and mental activities can ultimately produce tangible results in the brain and body. So daily activities, for instance, help to boost mobility, brain activity and overall quality of a senior’s life.
Additional reasons that older adults need a daily dose of activity can include the following:
Mind and Body Activities
Seniors looking to get active or boost brain power should consider some of the following activities:
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