Summer offers seniors a perfect excuse to get out of the house and spend some time outdoors. The sun is shining, the birds are chirping and the whole world seems to exude life. Instead of taking these beautiful summer days for granted, why not encourage seniors to take advantage of them and boost their health at the same time?
With ageing bones and muscles, vigorous workouts are no longer an option for most older adults. However, some physical activity on a regular basis will help seniors stay healthy, fit and happy.
Here’s a look at some age-appropriate summer activities:
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