Approximately 5.4 million Americans currently suffer from dementia and Alzheimer’s disease. It is the fifth-leading cause of death in seniors who are age 65 and older. While there is no doubt that age and family history are two major risk factors, emerging research suggests that other factors, including diet and exercise, play a major role in preventing the disease.
If you are an at-risk senior or just want to do your part for prevention, there are several simple ways to combat the development of Alzheimer’s. One of the most convenient methods is through your diet. Eating healthy can boost your brain health, along with your overall health, and put the odds in your favor. Try the following nutritional tips in your fight against Alzheimer’s.
- Go Fish!
One of the best nutritional tools you have in a fight against Alzheimer’s development is poly-unsaturated omega 3 fatty acids. These special omega 3’s are found exclusively in fish. The fatty acids are associated with a lower risk of Alzheimer’s and healthy brain function.
- Say Yes to Vitamin E
Vitamin E is an extremely important antioxidant. It has been found to play a major role in the fight against Alzheimer’s development as well. Experts suggest that seniors who have a diet high in vitamin E are at a lower risk for developing dementia, but you must obtain the vitamin E through dietary means. Eating things like nuts, almonds, sunflower oils and green leafy vegetables are your best bet for great sources of vitamin E. Seniors must understand they need to eat a small amount of healthy fat in order to maximize absorption vitamin E.
- Make it Spicy!
It’s no coincidence that India has a lower incidence of Alzheimer’s disease. Researchers say that this is due to their almost exclusive use of turmeric in their cooking. Turmeric is a version of curry and contains a powerful phytonutrient called curcumin. It is believed that this ingredient can help to protect senior’s brains from Alzheimer’s disease in several ways. The optimal nutritional intake is small, but consuming a little curry every day, along with a little healthy fat, may help improve brain function.
If seniors make these small dietary changes and are consistent with them, they will help to decrease the risk of Alzheimer’s disease. Happy eating!