For older seniors, the need off an active lifestyle becomes more and more important. Regular exercise helps to boost energy levels, maintain a sense of independence and manage many symptoms of chronic illness or pain. Exercise has even been proven to reverse some classic symptoms of aging. Not only is exercise good for the body, it is also good for things like mind, mood, and memory. There are plenty of ways for seniors to exercise, lead a more active life and boost energy levels.
Mental and Physical Benefits of Exercise
Types of Exercise Appropriate for Seniors
Walking: Walking is a perfect way for seniors to begin an exercise program. Aside from a pair of good tennis shoes, walking does not require the purchase of any special equipment and can be done from anywhere.
Senior exercise classes: Senior exercise classes are a great way to keep motivation going while also providing a source of healthy fun, stress relief and a place to meet up with friends.
Water aerobics: Working out in water is wonderful exercise for most seniors. Water actually reduces the amount of stress and strain placed on the body’s joints during other types of exercise.
Yoga: When performing yoga, seniors combine each pose and stretch with deep breathing. As seniors move through the poses, they also improve strength, flexibility and balance. The wonderful thing for seniors is that yoga poses and classes can easily be adapted to any skill level, making it an ideal exercise for almost any senior.