Caregivers are notorious for neglecting their own wants and needs. Instead of asking for help, they shoulder the burden alone and, ultimately, end up resenting senior loved ones or other family members. This kind of scenario can quickly lead to caregiver burnout, completely souring your feelings toward an occupation that was once important and worthwhile.
Once your outlook toward the act of caregiving is altered, it can be very difficult to put it back in perspective. You may feel like you’re in this all alone, slowly watching the world pass you by. As hard as you try, there’s just no ignoring the signs. You’re burned out.
Senior caregivers face unique challenges in the face of burnout. Your actions (or inactions) have the ability to negatively affect seniors in your care. For example, many caregivers continue to provide care for loved ones, opting to bury or ignore the signs of caregiver burnout. Some begin cutting corners with daily activities, while others resort to daydreaming and wishing for a vacation. Either way, seniors are the ones who suffer the consequences of caregiver burnout.
Common Signs of Burnout
As humans, we express ourselves in a distinct manner. While you may show emotion freely, someone else might prefer to stifle their feelings. Despite the many different ways of expressing yourself, there are some universal signs and symptoms that signal caregiver burnout. Let’s take a look at a few of the most common signals.
If you’re a caregiver who’s experiencing the common signs of burnout, seek help from family members or local organizations that specialize in senior care.
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