After years of medical studies and scientific research, experts across the board now agree that it is vital for older adults to stay active. In addition, it has been proven that daily activity is most beneficial when it includes forms of both mental and physical exercise.
For seniors, consistent physical and mental activity can help to make vast improvements in multiple areas. For instance, daily activity helps to increase and maintain mobility, boost brain activity and improve overall quality of life.
Here are some other reasons why older adults need to get a daily dose of activity:
It’s a win-win for everyone involved.