February is American Heart Month and throughout the month you may have seen a number of articles across the web talking about heart health for seniors, heart health for women, heart health for men, and more. What you probably haven’t seen is an article dedicated to talking about heart health for caregivers.
Many caregivers have told me that they began to neglect their own health when they started taking care of mom or dad. They didn’t take time out to focus on their own needs and that, over time, made it more difficult for them to handle the needs of the loved one in their care. Here is a list of eleven things that every caregiver should do to ensure their own heart health.
11 things that every caregiver should do:
Guest post by Justin Noland from One Call Alert