Medicine cabinets are one of the most important (and often neglected) areas of the bathroom, as they are ultimately one of the most popular places to store medicine and other important items. Many people stock their medicine cabinets and simply forget to update the products inside as time goes by. As you age, it is vital to re-evaluate the types off products you keep on hand to provide you with daily comforts, medical conditions and emergency products. So, how can you give your medicine cabinet a needed overhaul? Keep reading for some easy tips.
- Replenish your first aid kit
If you want to have the essentials of a standard first aid kit, you should always include items to handle minor emergencies. Your kit should have the medications needed to treat pain, fever, nausea, allergies and burns. You should also consider including other items such as batteries for a hearing aid, diabetic equipment, blood pressure cuffs and an extra pair of eyeglasses.
- Include treatments for minor pains and muscle aches
For seniors, muscle and joint pain becomes a bigger problem as time goes on. Around 46 million Americans suffer with aches and pains of arthritis. You may want to consider stocking an alternative to pain pills in your medicine cabinet, as pills take at least 30 minutes to begin working. Try an over-the-counter topical pain reliever cream like Aspercreme. This can be a great choice for those seniors who have had problems in the past with stomach ulcers or bleeding from the gastrointestinal tract.
- Consider seasonal needs
As each season brings its own health issues along, you should stock your medicine cabinet accordingly. During the winter months, cold and flu medication is a must have. Spring is associated with blooming flowers and increased pollen, so it is vital to have allergy medication on hand. Summer brings sunshine and often sunburn, so protect your aging skin by stocking up on quality sunscreen. During the months of fall, it is always a good idea to stock up on vitamins and healthy supplements. No matter what season it may be, try to purchase only as much medication as you will use.
- Throw out expired items
One of the most important things to do when assessing your medicine cabinet is to take note of all the expiration dates. You should properly dispose of any items or prescribed medications that have gone out of date. If you run across anything that you are unsure about keeping or throwing away, call your local pharmacist and ask for guidance.
So how have you cleaned out your medicine cabinet? What are some of your favorite cleaning and storage tips?