Eating right as you get older

By July 6, 2012Archives

Seniors can gain some wonderful and essential benefits from eating right. Some of those benefits include an increased mental clarity, a higher resistance to illness and disease, more energy, quicker healing of the body and better management of chronic illnesses.

For some older adults, eating well can be the key to emotional balance. Eating right does not mean that a senior has to go on a diet; it simply means their meals should contain lots of fresh and colorful foods. It also means they need a variety of different foods and the ability to sit down to eat with their friends and family members. After choosing from a diverse selection of fruits, vegetables, whole grain, and protein, they will be able to tell a difference both inside and out.

Living Better

A good balanced meal creates stronger muscles, bones and bolsters body systems. When seniors eat vitamin-rich foods, it boosts their immune system and helps to fight off illness and germs. Their diet also plays a huge part in reducing the risk of a stroke, heart disease, increased blood pressure, diabetes, bone loss, certain cancers and anemia. Eating healthy also keeps their weight down at a good level.

Nutrients are essential for the proper functioning of the brain. If your loved-one eats a good selection of fruits and vegetables, fish, lean turkey and nuts, they are gaining a huge boost in omega-3 fatty acids. Omega-3 can improve the mental focus of your loved one, while also decreasing the risk of Alzheimer’s and dementia.

Senior Food Guide

Wholesome and balanced meals give seniors more energy and help them to look and feel better all around. In order to provide the best meals for your elderly loved one, follow the food guide below.

  • Fruits: Feed whole fruit instead of canned fruit in juices. They provide more fiber and vitamins. Seniors generally need around 1.5 to 2 servings of fruit daily.
  • Vegetables: Choose leafy greens like kale, spinach or broccoli. Adding carrots, squash and yams are also suggested. Seniors usually need 2 to 2.5 servings of vegetables each per day.
  • Dairy: Maintaining healthy bones is extremely important in the life of a senior. To prevent osteoporosis, seniors need 1,200mg of calcium each day from milk, yogurt and cheese.
  • Grains: Serve whole grains instead of processed white flour. This decreases carbohydrates in seniors. They should get 6 to 7 ounces of grain daily.
  • Proteins: For each pound of weight, seniors should eat around 0.5 grams of protein. Provide variety with fish, nuts, milk, peas, seeds and beans.


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