Sleep disturbances can take a huge toll on both caregivers and a loved one who has Alzheimer’s. That’s because the disease goes hand in hand with a lack of restful sleep. In order to curb those disturbances, it’s vital to know what causes them.
Many older adults find that sleep becomes elusive as they continue to age. It’s even worse for seniors with Alzheimer’s disease, as the condition can seemingly reverse the natural circadian rhythm. This can lead to daytime drowsiness and nighttime sleeplessness. These disturbances only increase as the disease progresses. Some people are forced to completely replace nighttime sleep with multiple naps throughout the daytime.
How Can You Encourage Quality Sleep?
There are some trusted tricks of the trade that caregivers can focus on when trying to promote healthy sleep patterns. A few of the most effective tips are as follows: