If you’ve ever had the flu, you know it’s one of the most miserable feelings in the world. Your joints ache, your stomach does flip-flops, you’re burning up one minute and freezing the next. If you want to prevent you or your loved ones from getting the flu, it’s all about preparation. Here are the top tips to prevent the flu from taking over your home this season.
Wash Your Hands
This may sound a little too simple, but washing your hands is the first line of defense when it comes to preventing the flu. That’s because your hands harbor some of the most dangerous germs, bacteria and viruses. Each of these will make you sick by finding a way into your body through physical contact. Since most of your contact happens via the hands, washing them is the best way to stop germs in their tracks.
Stay Away From Sick People
Germs find their way just about everywhere, but they are found in astounding concentrations around people who are already sick. If you’re looking to prevent the flu this season, it’s important that you stay away from sick people and to disinfect anything they touch. Illness, especially the flu virus, is contagious, so you need to prepare ahead of time by stocking up on Lysol and hand sanitizer.
Avoid Buffet Lines
While you may love going out to eat at the local buffet diner, it’s not a good idea to frequent these restaurants during flu season. In fact, eating any kind of group food item is a no-no. That includes things like dips, salsas or veggie platters. People who are sick may use the hand they just wiped their nose with to scoop up a hand full of carrots or to dip a chip into the salsa bowl. That means their germs are now swimming in the food you ate…yuck.
Be Sure to Sleep Enough
Before you really come down with the flu virus, your body will often give you some sort of indication that it is not feeling well. One of the best ways to recharge your body and avoid a full-blown flu diagnosis is to get some extra sleep during this time of year. The extra sleep will allow your body to repair itself much faster than it normally would, often fighting off an illness before it can take hold.