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Fitness for Seniors


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In this episode, Mary Beth Hardy, LivHOME’s Midwest Regional Director, discusses the importance of fitness for seniors. She addresses a number of topics including how to incorporate an exercise program into a senior’s overall care, the types exercises recommended for improving fitness, how an exercise program helped one senior achieve an important personal goal, and tips for sticking with a new fitness program over the long term.

 

 

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LivHOME, Orange County
19762 MacArthur Blvd.
Suite 120
Irvine, CA 92612
(949) 794-9470

 

 

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